Weigh In record (no journal entry) for 18 October 2021
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2021:
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1277 kcal
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Fat: 55.04g | Prot: 80.03g | Carbs: 120.94g.
Breakfast: Maní. Lunch: Milkaut Queso Rallado, Queso Feta, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Duro, Arvejas, Jamón Cocido, Papa Cocida. Dinner: Espinacas Cocidas (Frescas), Natura Aceite Puro de Girasol, Pureza Harina Integral Molienda Fina, Huevo Duro, Queso Feta, Lentejas Hervidas. Snacks/Other: Pan Integral, Huevo Duro, Naranjas, Ciudad del Lago Atún en Aceite y Agua. more...
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2166 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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martin de jramirez's Weight History
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