Weigh In record (no journal entry) for 18 March 2011
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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3713 kcal
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Fat: 180.08g | Prot: 137.67g | Carbs: 398.70g.
Breakfast: Cottage Cheese, Strawberries, Tropicana Orange Juice. Lunch: V8, Trader Joes Trek Mix, Grapes, Ritz Roasted Vegetable, Trader Joe's Smoked Holland Gouda. Dinner: Yoplait Red Velvet Cake, Wheat Thins, Mixed Vegetables, Cottage Cheese, Pistachios. Snacks/Other: Mini Eggs Milk Chocolate, Cheddar Cheese, Light Sour Cream, Tortilla Chips. more...
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3007 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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