Weigh In record (no journal entry) for 16 October 2021
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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739 kcal
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Fat: 39.24g | Prot: 25.67g | Carbs: 75.31g.
Breakfast: Торт Наполеон, Кофе с Молоком. Lunch: Кофе, Грецкие Орехи. Dinner: Арбуз, Карбонат, Finn Crisp Хлебец, Суп Куриный с Картофелем. more...
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Gaining 0.3 kg a Week
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Kisilman's Weight History
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