Weigh In record (no journal entry) for 16 October 2021
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101.7 kg
Lost so far: 13.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1149 kcal
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Fat: 36.72g | Prot: 92.59g | Carbs: 117.89g.
Breakfast: Substancia Suco Verde, Omelete ou Ovos Mexidos, Mamão. Lunch: Subway Cebola, Subway Pimentão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras (Congelado), Alho Picado, Kenko Óleo de Gergelim Torrado, Peito de Frango, Repolho Verde, Abobrinha, Chuchu Cozido. Snacks/Other: Sabor da Terra Nibs de Cacau, Itambé Iogurte Desnatado, Atlhetica Best Whey Iso Morango, Amêndoas, Hortifruti Manga Palmer. more...
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Losing 0.7 kg a Week
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JBernardo's Weight History
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