Weigh In record (no journal entry) for 16 October 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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886 kcal
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Fat: 55.48g | Prot: 75.66g | Carbs: 20.90g.
Breakfast: Alpro Напиток Миндальный без Сахара, Кофе, Bonduelle Кукуруза, Яйцо, Дымов Сосиска Молочная. Lunch: SPAR Овощная Нарезка, Ароматы Жизни Масло Льняное, Goodman Рибай Стейк. Snacks/Other: Огурец (с Кожурой), Алексеевский Карпаччо. more...
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Losing 0.4 kg a Week
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ponurenok's Weight History
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