Weigh In record (no journal entry) for 14 October 2021
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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926 kcal
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Fat: 22.01g | Prot: 40.97g | Carbs: 100.46g.
Breakfast: Egg, Quaker Oat, Chili, Sunpride Pisang Single, Blue Diamond Almond Breeze Chocolate. Lunch: Coconut Milk (with Water), Stewed Chicken Breast (Skin Eaten), Cooked Spinach (from Fresh), Nasi Putih. Dinner: So Good Bakso Sapi. Snacks/Other: Pineapple, Sunpride Pisang Single. more...
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intanfirmala's Weight History
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