Weigh In record (no journal entry) for 15 October 2021
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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858 kcal
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Fat: 17.48g | Prot: 53.18g | Carbs: 127.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Selada, Mentimun (dengan Kulit), Nasi Putih. Lunch: Mentimun (Kupas), Selada, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Selada, Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Kentang. Snacks/Other: Apel, Tomat Merah, Sohun, Perkedel Kentang, Jeruk. more...
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Losing 1.1 kg a Week
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salsamidul's Weight History
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