Weigh In record (no journal entry) for 14 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1224 kcal
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Fat: 35.45g | Prot: 102.65g | Carbs: 122.99g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Cenouras, Tomates, Sadia Filezinho de Frango, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Liv Up Brócolis no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Lactovale Requeijão, Boua Presunto, Wickbold Pão de Forma Integral. more...
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2551 kcal
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Exercise:
academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Nando Augusto's Weight History
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