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Nando Augusto
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Nando Augusto's Journal
Nando Augusto's Profile
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Weight History
1 to 5 of 22
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22 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.1 kg
0 kg
20.1 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
19 June 2022
Pessoal, vocês comem feijao e conseguem perder peso?....fico sem comer parece que dá mais resultado, porém não gostaria de retira-lo da dieta...
(28 comments)
11 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
8.2 kg
4.8 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
09 June 2022
Bom dia!!!...almoço com omelete com frango desfiado, mais salada....nao costumo postar por que como sempre as mesmas coisas, hoje variei apenas o preparo...
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08 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
7.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
Nando Augusto's Weight History
View Complete History