Weigh In record (no journal entry) for 14 October 2021
|
125 kg
Lost so far: 19 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1813 kcal
|
Fat: 43.64g | Prot: 142.54g | Carbs: 202.68g.
Breakfast: Куриное Филе, Овощи Гриль, Царь Макароны, Arla Сыр Натура Light, не Молоко Овсяное Молоко 1,5%, Яйцо, Ironman Протеиновый Напиток, Яйцо, Чебаркульский Молочный Завод Творог 5%, С.Пудовъ Мука Рисовая, Delicato Кокосовое Масло. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.menshikova's Weight History
|