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de pouquinho em pouquinho 🥳
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101.9 kg
Lost so far: 13 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1418 kcal
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Fat: 42.78g | Prot: 81.72g | Carbs: 170.12g.
Breakfast: Banana Prata, Kenko Gergelim Branco Tostado, Substancia Suco Verde, Ovo (Inteiro). Lunch: Brócolis, Maizena Amido de Milho, Hinomoto Molho Shoyu, Saquê, Sésamo Real Gergelim Mix, Spoleto Cenoura, Repolho Verde, Cebolas, Peito de Frango, Subway Pimentão, Espaguete de Pupunha. Dinner: Aurora Suco de Uva Integral, Subway Cebola, Subway Pimentão, Salad Creations Tomate, Repolho Verde, Ovo Mal Cozido, Peito de Frango. Snacks/Other: Banana Prata, Quatá Ricota Fresca, Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, Amêndoas, Booz Kombucha Limão + Gengibre. more...
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Losing 0.9 kg a Week
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JBernardo's Weight History
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