Weigh In record (no journal entry) for 14 October 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1670 kcal
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Fat: 27.71g | Prot: 75.93g | Carbs: 281.30g.
Breakfast: Activia Iogurte Aveia, Banana Prata, São Braz Granola, Glória Leite em Pó Desnatado. Lunch: Camil Arroz Integral Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Urbano Macarrão de Arroz Integral. Dinner: Ovo Cozido, Camil Arroz Integral Cozido, Ovo Cozido, Camil Arroz Integral Cozido. Snacks/Other: Activia Iogurte Aveia, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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