Weigh In record (no journal entry) for 14 October 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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389 kcal
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Fat: 16.72g | Prot: 12.37g | Carbs: 52.00g.
Breakfast: Woolworths Queen Pineapple, Woolworths Long Life Full Cream Milk, Brown Sugar, Woolworths Smooth Peanut Butter, Woolworths Banana, Woolworths Multi Grain Rice Cakes. Snacks/Other: Bakers Mini Cheddars. more...
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Losing 1.0 kg a Week
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