Weigh In record (no journal entry) for 14 October 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1055 kcal
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Fat: 39.70g | Prot: 30.80g | Carbs: 145.96g.
Breakfast: ABC Saus Sambal, Bakwan, Sosis Ayam, Nasi Putih. Dinner: Sayur Asem, Ampela, Tumis Oncom, Nasi Putih. Snacks/Other: Piscok, Pisang, Entrasol Vanilla Latte, Kerupuk Makanan Ringan, Pisang. more...
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Losing 1.4 kg a Week
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zahran29's Weight History
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