Weigh In record (no journal entry) for 13 October 2021
|
95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1187 kcal
|
Fat: 17.54g | Prot: 68.57g | Carbs: 191.36g.
Breakfast: Glória Leite em Pó Desnatado, São Braz Granola, Banana Prata. Lunch: Filé de Frango Grelhado, Urbano Macarrão de Arroz Integral, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana, Natural Life Granola Tradicional, Activia Iogurte Aveia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|