Weigh In record (no journal entry) for 13 October 2021
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1289 kcal
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Fat: 39.82g | Prot: 128.25g | Carbs: 116.02g.
Breakfast: Teh Hijau. Lunch: Kering Tempe, Kem Chicks Sayur Toge, Gulai Ayam, Telur Rebus, Rendang, Nasi Putih, Teh Hijau. Dinner: Teh Hijau, Kem Chicks Sayur Toge, Petai, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Udang Goreng, Sambal Goreng Kentang. Snacks/Other: Kebab, Cimory Squeeze Yogurt Blueberry. more...
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Losing 1.4 kg a Week
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