Aylesta - Member

Aylesta

Joined September 2021

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Weight History

Start Weight

77 kg

Lost so far: 9.6 kg

Current Weight

67.4 kg
Performance: Gaining 9.8 kg a Week

Goal weight

60 kg

Still to go: 7.4 kg

Aylesta's Weight History

	Boiled Egg
	High Intensity Interval Training (HIIT)
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)