Elga.ratna's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

98.8 kg Lost so far: 2.4 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

775 kcal

Fat: 42.34g | Prot: 56.66g | Carbs: 45.25g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Selai Kacang Halus (dengan Garam), Seafood Lovers Siomay. more...

2614 kcal

Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 17 hours and 42 minutes. more...

Gaining 0.1 kg a Week

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Elga.ratna's Weight History

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Elga.ratna's Journal, 13 Oct 21

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Elga.ratna's Weight History