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Elga.ratna
Journal
13 Oct 21
Elga.ratna's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
98.8 kg
Lost so far:
2.4 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
775 kcal
Fat: 42.34g | Prot: 56.66g | Carbs: 45.25g.
Breakfast:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Lunch:
Selai Kacang Halus (dengan Garam), Seafood Lovers Siomay.
more...
2614 kcal
Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 17 hours and 42 minutes.
more...
Gaining 0.1 kg a Week
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Elga.ratna's Weight History
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