Weigh In record (no journal entry) for 13 October 2021
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2689 kcal
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Fat: 109.37g | Prot: 114.04g | Carbs: 326.64g.
Breakfast: Chicken Nuggets. Lunch: Kaldu Jamur, Garam, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Chicken Nugget, Pisang Kepok Rebus, Papayas . more...
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2744 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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manmonwit's Weight History
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