Weigh In record (no journal entry) for 12 October 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1492 kcal
|
Fat: 88.05g | Prot: 88.04g | Carbs: 70.40g.
Breakfast: Coffee with Milk, Coconut Oil, Egg (Whole) , Egg White . Lunch: Brown Gravy (Dry, Instant) , Courgette, Carrots , Woolworths Baby Potatoes, Chicken Breast. Dinner: Avocado, Stuffed Green Olives, House Salad, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Low Fat Milk, NoMu Skinny Hot Chocolate, Woolworths Sugar Free Tonic Water, Gin. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shiraleemaclachlan's Weight History
|