Weigh In record (no journal entry) for 12 October 2021
|
83.9 kg
Lost so far: 7.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1284 kcal
|
Fat: 73.39g | Prot: 52.17g | Carbs: 106.74g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada, Mãe Terra Farofa de Banana , Linguiça de Porco Frita. Dinner: Liza Maionese Caseira, Tomates, Alface, Elma Chips Batata Palha Tradicional, Banana-da-Terra Frita, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Bacon. Snacks/Other: Donuts com Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunaMurini's Weight History
|