Weigh In record (no journal entry) for 12 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1561 kcal
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Fat: 41.37g | Prot: 126.05g | Carbs: 173.19g.
Breakfast: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Maçã, Quaker Aveia em Flocos. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Alface de Folha Verde, Quinoa Cozida, Mingau salgado de aveia e lentilha. Dinner: Pão de microondas (Magrass), Creme de cottage. Snacks/Other: Creme de aveia e whey, Psyllium, Max Titanium Top Whey 3W Morango, Mingau de Aveia. more...
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Gaining 0.3 kg a Week
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cicapetrassi's Weight History
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