Weigh In record (no journal entry) for 12 October 2021
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117.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1518 kcal
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Fat: 65.70g | Prot: 76.60g | Carbs: 152.38g.
Breakfast: Manzana, Colun Leche Entera, Huevo Duro. Lunch: Fanta Fanta, Cebolla Morada, Patatas Cocidas, Pescado Empanizado, Mayonesa, Arroz Blanco, Tomates. more...
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Gaining 1.1 kg a Week
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Michael.h's Weight History
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