Weigh In record (no journal entry) for 12 October 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2243 kcal
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Fat: 85.08g | Prot: 125.26g | Carbs: 171.60g.
Breakfast: Сырники с Бананом, Кофе, Alpro Напиток Миндальный без Сахара. Lunch: Тануки Лапша Пад Тай, Кабачковые Оладьи. Dinner: Burenka Club Сыр Чечил, Бабкины Семечки Семечки, Пиво. Snacks/Other: Good Food Кешью Жареный. more...
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1869 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ponurenok's Weight History
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