Weigh In record (no journal entry) for 12 October 2021
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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844 kcal
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Fat: 17.36g | Prot: 55.85g | Carbs: 116.05g.
Breakfast: Wortel Dimasak, Tahu Kukus, Dada Ayam, Ubi Jalar (Manis). Lunch: Kemangi, Uleg Sambal Pedas, Mentimun (Kupas), Dada Ayam, Nasi Putih. Dinner: ABC Kecap Manis, Nasi Putih, Dada Ayam, Sayur Tahu Toge. Snacks/Other: Jeruk. more...
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2195 kcal
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Exercise:
Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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salsamidul's Weight History
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