Weigh In record (no journal entry) for 11 October 2021
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106 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2548 kcal
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Fat: 170.71g | Prot: 158.85g | Carbs: 96.58g.
Breakfast: Maracujá, Limão, Morangos, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Manteiga com Sal, Queijo Mussarela, Copra Farinha de Coco (12g), Natu's Farinha de Linhaça Dourada, Ovo Mexido, Ovo, Seara Peito de Peru. Lunch: Chuchu Cozido, Cenouras, Swift Bife de Fígado, Tomates, Repolho, Alface Americana, Cebolas, Agrião, Pepino Japonês, Abóbora Moranga. Dinner: H2OH! Limoneto, Batatas Fritas, Queijo Coalho, Frango (Empanado e Frito). Snacks/Other: Ovo Mexido, Frimesa Queijo Mussarela. more...
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Losing 0.7 kg a Week
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cristianogspp's Weight History
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