Weigh In record (no journal entry) for 11 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1468 kcal
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Fat: 29.59g | Prot: 123.10g | Carbs: 182.84g.
Breakfast: Requesón, Bimbo Pan Tostado Integral, 100 Proteína Reducida en Grasa, Agua, Plátano, Granola, Proteína Vegetal Chocolate, Avena, Crema de Cacahuate. Lunch: Pechuga de Pollo a la Plancha, Requesón, Brócoli, Ensalada de Verduras Mixtas, Espaguetis. Dinner: Medallones de Atún, Tostadas de Maíz Horneadas, Pepino (Pelado). more...
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Losing 0.3 kg a Week
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