|
Tá difícil!
|
96.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
630 kcal
|
Fat: 17.63g | Prot: 54.35g | Carbs: 64.56g.
Lunch: Vigor Grego Zero Gorduras Maracujá , Banana Prata, Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vinagre, Agrião, Beterrabas, Cebola Roxa, Filé de Frango Grelhado, Cafezinho, Subway Tomate, Mandioca Frita, Sal, Alface, Limão. Snacks/Other: Hershey's Special Dark Laranja, Polenguinho Polenguinho Light, Leão Chá Branco, Leão Fuze Chá de Maçã com Canela, Leão Chá Verde. more...
|
|
2363 kcal
|
Exercise:
Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gelazocara's Weight History
|