|
Just back from holidays. Only up 1 pound. Not bad. :)
|
81.4 kg
Lost so far: 2.0 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
|
|
915 kcal
|
Fat: 47.47g | Prot: 52.98g | Carbs: 76.55g.
Breakfast: Private Selection Frozen Wild Blueberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Spectrum Ground Chia Seeds, Good Sense Raw Sunflower Seeds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal. Lunch: Tanimura & Antle Artisan Lettuce, Mission Avocado, Tomatoes, Cracker Barrel Light Marble Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), Kroger Chopped Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee with Milk, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero (Can). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|