Weigh In record (no journal entry) for 11 October 2021
|
64.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1484 kcal
|
Fat: 110.42g | Prot: 85.36g | Carbs: 39.00g.
Breakfast: Oeuf Dur. Lunch: Wasa Fibres, Comté. Dinner: Huile d'Olive, Activia Yaourt Nature, Salade Niçoise, Oeuf Brouillé, Courgette. Snacks/Other: Noix de Cajou. more...
|
|
2350 kcal
|
Exercise:
Yoga - 1 hour, Sitting - 4 hours, Standing - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houlibouli's Weight History
|