Weigh In record (no journal entry) for 28 September 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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887 kcal
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Fat: 12.93g | Prot: 63.89g | Carbs: 131.65g.
Breakfast: Kue Pukis, Teh Tawar, Pepaya. Lunch: Uleg Sambal Pedas, Ikan Tuna, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sayur Campuran, Ikan Tuna, Kentang Rebus. Snacks/Other: Pepaya. more...
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2260 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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salsamidul's Weight History
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