Weigh In record (no journal entry) for 11 October 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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885 kcal
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Fat: 58.76g | Prot: 24.81g | Carbs: 65.54g.
Breakfast: Кофе, Alpro Напиток Миндальный без Сахара, МакКофе Кленовый Пекан . Lunch: Alpro Напиток Миндальный без Сахара, Кофе, Соленые Огурцы с Укропом, Bonduelle Кукуруза, Дымов Сосиска Молочная. Dinner: Соленые Огурцы с Укропом, Магнит Банан. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bathing - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ponurenok's Weight History
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