Weigh In record (no journal entry) for 10 October 2021
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102.7 kg
Lost so far: 12.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1039 kcal
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Fat: 32.00g | Prot: 63.65g | Carbs: 126.69g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos, Hortifruti Suco Verde. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Aurora Suco de Uva Integral, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Carne de Porco Assada, Canto de Minas Ricota Fresca, Aurora Suco de Uva Integral. more...
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Losing 2.8 kg a Week
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JBernardo's Weight History
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