Weigh In record (no journal entry) for 09 October 2021
|
103.1 kg
Lost so far: 11.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1163 kcal
|
Fat: 42.20g | Prot: 80.60g | Carbs: 117.59g.
Breakfast: Hortifruti Suco Verde, Omelete ou Ovos Mexidos, Mamão Papaia. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Hemmer Tomate Seco em Conserva, Rúcula, Kenko Gengibre em Conserva, Koni Store Sunomono, Shimeji na Manteiga, Salmão no Forno ou Grelhado. Dinner: Pernil Assado, Kenko Gengibre em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tâmara, Crystal Água com Gás, Bacio di Latte Sorvete de Chocolate Diet . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBernardo's Weight History
|