Weigh In record (no journal entry) for 09 October 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1840 kcal
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Fat: 47.77g | Prot: 52.05g | Carbs: 164.72g.
Breakfast: Жареный Картофель, Alpro Напиток Миндальный без Сахара, Кофе, Авокадо Авокадо, Огурец (с Кожурой). Dinner: Куриные Крылышки с Кожей (Запеченные), Запеченный Картофель, Пиво. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ponurenok's Weight History
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