Weigh In record (no journal entry) for 08 October 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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943 kcal
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Fat: 22.42g | Prot: 65.79g | Carbs: 121.04g.
Breakfast: ABC Kecap Manis, Putih Telur Matang, Kubis, Sari Roti Roti Tawar Gandum (1), Tahu Kukus. Lunch: Healthi Ayam Suwir, Jamur Putih (Ditumis), Nasi Putih. Dinner: ABC Kecap Manis, Kubis, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.2 kg a Week
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salsamidul's Weight History
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