Weigh In record (no journal entry) for 07 October 2021
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103.8 kg
Lost so far: 11.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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998 kcal
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Fat: 23.77g | Prot: 93.52g | Carbs: 115.18g.
Breakfast: Substancia Suco Verde, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Friboi Patinho Bife, Subway Cebola, Subway Tomate, Palmito, Repolho Verde, Repolho-Roxo. Dinner: Repolho-Roxo, Repolho Verde, Chuchu Cozido, Tomates, Ovo Cozido. Snacks/Other: Atlhetica Best Whey Beijinho de Coco, Fazenda Bela Vista Iogurte Natural Desnatado, Giro Verde Tâmara sem Caroço. more...
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Gaining 4.9 kg a Week
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JBernardo's Weight History
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