Weigh In record (no journal entry) for 06 October 2021
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103.1 kg
Lost so far: 11.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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939 kcal
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Fat: 23.83g | Prot: 64.31g | Carbs: 123.29g.
Breakfast: Melão, Substancia Suco Verde, Ovo Mexido (Inteiro, Cozido). Lunch: Pepino (com Casca), In Natura Tomate, Alface de Folha Vermelha, Qualidoro Spaghetti de Pupunha, Hortifruti Patinho Moído, Salsaretti Molho Pronto Bolonhesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Atlhetica Best Whey Beijinho de Coco, Fazenda Bela Vista Iogurte Natural Desnatado, Banana Nanica, Giro Verde Tâmara sem Caroço, Amêndoas. more...
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Losing 2.1 kg a Week
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JBernardo's Weight History
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