ea.krytikova's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

60 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1400 kcal

Fat: 23.00g | Prot: 109.85g | Carbs: 114.72g. Breakfast: Изюм, Алтайский Лен Мука Льняная, Простоквашино Молоко 2,5%. Dinner: Paulaner Пиво Светлое Нефильтрованное, Раки (Вареные или на Пару). Snacks/Other: Лента Банан, Nescafe Dolce Gusto Cappuccino. more...

1603 kcal

Exercise: Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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ea.krytikova's Journal, 06 Oct 21

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ea.krytikova's Weight History