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L. Leher 34,5cm
L. Lengan 34,5cm
L. Perut 86cm
L. Pinggul 100cm
L. Pangkal Paha 65cm
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72 kg
Lost so far: 11 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1629 kcal
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Fat: 83.68g | Prot: 71.13g | Carbs: 199.43g.
Breakfast: Meranti Bolu Gulung, Selamat Chocolate Sandwich Biscuit, Good Day Coolin' Coffee, Nasi Putih, Tempe Bacem, Ampela. Lunch: Garuda Kacang Atom, Kari Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wings Food Kecap Manis Sedaap, Del Monte Chili Sauce, Indomie Mi Kocok Bandung, Putih Telur Matang. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Kusuka Keripik Talas Pedas Daun Jeruk, Buah Anggur, Kurma, Apel Merah Lezat. more...
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Losing 0.5 kg a Week
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