Weigh In record (no journal entry) for 06 October 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1115 kcal
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Fat: 49.83g | Prot: 47.38g | Carbs: 121.21g.
Breakfast: Bakwan, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Bamboe Bumbu Balado, Tahu Goreng, Telur Puyuh, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Campina Olympia Choco Fudge. more...
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Losing 2.1 kg a Week
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zahran29's Weight History
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