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训练了
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 53.25g | Prot: 101.51g | Carbs: 232.35g.
Lunch: 饺子. Dinner: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Куриная Грудка Отварная, Мистраль Крупа Гречневая Зеленая. more...
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Losing 0.7 kg a Week
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