Weigh In record (no journal entry) for 05 October 2021
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103.4 kg
Lost so far: 11.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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997 kcal
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Fat: 20.42g | Prot: 51.72g | Carbs: 166.02g.
Breakfast: Omelete ou Ovos Mexidos, Banana-da-Terra Madura Fervida, Do Bem Suco Misto de Abacaxi com Hortelã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Salsaretti Molho Pronto Bolonhesa, Hortifruti Patinho Moído , Qualidoro Spaghetti de Pupunha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Tâmara, Melão. more...
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Losing 2.1 kg a Week
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JBernardo's Weight History
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