Weigh In record (no journal entry) for 05 October 2021
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1428 kcal
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Fat: 73.16g | Prot: 117.96g | Carbs: 71.22g.
Breakfast: Billa Творог Фермерский 9%, Простоквашино Молоко 2,5%. Lunch: Квашеная Капуста, Троекурово Куриные Желудки. Dinner: Винегрет, Картофель Отварной, Петелинка Шашлык, Запеченная или Жаренная Рыба. Snacks/Other: Nescafe Dolce Gusto Cappuccino, Доктор Нутришин Льняные Хрустящие Пластинки с Мёдом. more...
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1657 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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ea.krytikova's Weight History
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