Weigh In record (no journal entry) for 05 October 2021
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1018 kcal
|
Fat: 37.91g | Prot: 57.97g | Carbs: 112.37g.
Breakfast: ABC Saus Sambal, Ajinomoto Mayumi Pedas, Tropical Minyak Goreng 2X Penyaringan, Mentimun (dengan Kulit), Sosis Ayam, Roti. Lunch: Kangkung, Sinti Sambel Pecel, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tumis Oncom, Telur Dadar, Nasi Putih. Snacks/Other: Entrasol Vanilla Latte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|