salsamidul's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

79 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

852 kcal

Fat: 7.08g | Prot: 95.95g | Carbs: 106.16g. Breakfast: Kem Chicks Sayur Toge, Pepaya. Lunch: Pare, Nasi Putih, Ikan Tongkol. Dinner: Ikan Tongkol, Nasi Putih, Pare. Snacks/Other: Martabak Telur, Pepaya. more...

2215 kcal

Exercise: Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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salsamidul's Journal, 05 Oct 21

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salsamidul's Weight History