flafers's Journal, 04 Oct 21

Weigh In record (no journal entry) for 04 October 2021

110 kg Lost so far: 2 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

265 kcal

Fat: 6.20g | Prot: 48.28g | Carbs: 5.53g. Lunch: Alface, Acelga Cozida, Swift Carne Moída de Frango. more...

743 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 2 hours, Driving - 1 hour, Google Fit - 20 hours and 55 minutes. more...

Gaining 0.3 kg a Week


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flafers's Weight History