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flafers
Journal
04 Oct 21
flafers's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
110 kg
Lost so far:
2 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
265 kcal
Fat: 6.20g | Prot: 48.28g | Carbs: 5.53g.
Lunch:
Alface, Acelga Cozida, Swift Carne Moída de Frango.
more...
743 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 2 hours, Driving - 1 hour, Google Fit - 20 hours and 55 minutes.
more...
Gaining 0.3 kg a Week
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flafers's Weight History
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