Weigh In record (no journal entry) for 04 October 2021
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103.7 kg
Lost so far: 11.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1035 kcal
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Fat: 22.31g | Prot: 86.06g | Carbs: 132.79g.
Breakfast: Peras Asiáticas. Lunch: Abobrinha Italiana, Alface de Folha Vermelha, Repolho Verde, In Natura Tomate, Pepino (com Casca), Seara Filezinho de Peito (Sassami). Dinner: Kenko Óleo de Gergelim Torrado, Maizena Amido de Milho, Cenouras, Brócolis, Repolho Verde, Subway Cebola, Sakura Shoyu Tradicional, Qualidoro Spaghetti de Pupunha, Filé de Frango Grelhado. Snacks/Other: Melão, Fazenda Bela Vista Iogurte Natural Desnatado, Peras Asiáticas, Polpa Norte Polpa de Cupuaçu, Quaker Aveia em Flocos, Atlhetica Best Whey Beijinho de Coco. more...
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Losing 2.8 kg a Week
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JBernardo's Weight History
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