Weigh In record (no journal entry) for 04 October 2021
|
56.1 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1306 kcal
|
Fat: 67.28g | Prot: 76.57g | Carbs: 100.44g.
Breakfast: Doğal Peynir, Yeşil Biber, Domatesler, Pınar Kahvaltı Keyfi, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Sek Çiftlik Kaymaksız Yoğurt. Dinner: Levrek. Snacks/Other: City Farm Organik Yer Fıstığı Ezmesi , Fellas Protein Bar Double Cacao, Muz, Mandalina. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|