Did1983's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

91.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1767 kcal

Fat: 87.55g | Prot: 107.50g | Carbs: 145.79g. Breakfast: Правда Кофе Флэт Уайт, Бельгийские Вафли, Лента Сэндвич с Курицей. Lunch: ВкусВилл Похлёбка Грибная , Лэнд Курочка под Сырной Корочкой. Dinner: Бейкер Стрит Салат с Индейкой и Овощами, Свиная Корейка (Вырезка). Snacks/Other: Чизкейк. more...

2715 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 3.3 kg a Week

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Did1983's Journal, 04 Oct 21

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